Bariatric Recipes for Lunch

Below are some great bariatric recipes for lunch from registered dietitians and other weight loss surgery patients. While you’re at it, return the favor by sharing your favorite recipe!

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Your Favorite Bariatric Recipes for Lunch*

What is your favorite lunch recipe?

In addition to providing the ingredients and instructions, please include:

1. Which procedure you had
2. How long after surgery you began eating this recipe
3. If you have them handy, please include nutrition facts (calories, protein, fat, carbs, sodium, fiber, cholesterol, sugar, etc.)

Also, if you know the instructions for procedures other than the one you had, please include them as well (i.e. after lap band surgery…., after gastric bypass…, after duodenal switch surger, after gastric sleeve surgery, etc.).

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Bariatric Recipes from Registered Dietitians and Other Patients

Click below to see contributions from other visitors to this page. Before trying any new recipe, check with your surgical team to make sure it fits well with your diet plan.

Lap Band Chocolate Pudding*Not rated yet

I did not like the protein shakes so I came up with this Lap Band Chocolate Pudding recipe and the doctor said great. Eat throughout the day.Ingredients: (creates 4 meals)1.…


Seafarer's Salad*Not rated yet

My name is Julia Holloman and I had RNY gastric bypass surgery 7 years ago. I lost 164 pounds.This is a great recipe for using leftover fish during the weight-loss…


Taco Salad*Not rated yet

I've tried a lot of taco salad variations, and this is the one that I think is the best. I had lap band surgery, and the small bits of meat…


Quinoa Cucumber Mason Jar Salad*Not rated yet

Hi Everyone, Here's another great bariatric recipe for lunch. This ones good because you can take it on the go. It's a classy little dish with healthy quinoa and vegetables…