Bariatric Recipes for Salads

Below are some great bariatric recipes for salads from registered dietitians and other weight loss surgery patients. While you’re at it, return the favor by sharing your favorite recipe!

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Your Favorite Bariatric Recipes for Salad*

What is your favorite salad recipe?

In addition to providing the ingredients and instructions, please include:

1. Which procedure you had
2. How long after surgery you began eating this recipe
3. If you have them handy, please include nutrition facts (calories, protein, fat, carbs, sodium, fiber, cholesterol, sugar, etc.)

Also, if you know the instructions for procedures other than the one you had, please include them as well (i.e. after lap band surgery…., after gastric bypass…, after duodenal switch surger, after gastric sleeve surgery, etc.).

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Bariatric Recipes from Registered Dietitians and Other Patients

Click below to see contributions from other visitors to this page. Before trying any new recipe, check with your surgical team to make sure it fits well with your diet plan.

Classic Tuna Salad*Not rated yet

This is my standard "fall-back" salad since my gastric bypass surgery...Ingredients- 2 large hard-boiled eggs, chopped egg-whites only- 5 six-ounce cans of tuna, drained and flaked- 2 tbsp reduced-fat mayonnaise-…


Rainbow Quinoa Salad with Avocado Cilantro Lime Dressing*Not rated yet

Great bariatric salad recipe here! I've been eating this quinoa salad ever since I had my gastric sleeve in 2010. I ate a lot of salads after the surgery and…