Great bariatric salad recipe here! I’ve been eating this quinoa salad ever since I had my gastric sleeve in 2010. I ate a lot of salads after the surgery and got bored with the basic ones, so I stepped it up and started making more interesting dishes. This is one of my favorites:
INGREDIENTS LIST FOR THE ROASTED VEGGIES QUINOA SALAD
1 cup uncooked quinoa
1/2 small red cabbage, chopped
1 red bell pepper, cut into strips
1 zucchini, diced
Salt and fresh cracked pepper
1/4 cup chopped almonds
1 clove garlic, peeled
1/4 cup chopped cilantro
1/4 cup greek yogurt, or low-fat sour-cream
1 tablespoon fresh lime or lemon juice
3 tablespoons olive oil
Salt and fresh cracked pepper, a pinch of each
1. Preheat the oven to 400ºF (200°C). Line a sheet pan with parchment paper and arrange diced zucchini and bell pepper in a single layer, sprinkle with salt, pepper and Italian herbs. Toss to coat well and roast for 10 minutes, then stir, return them to the oven, and roast for an additional 10 minutes, or until the veggies are tender and browned on the edges. Allow to cool slightly.
2. In the meantime, cook quinoa according to package directions.
3. Make the dressing: Place all the ingredients in a food processor or blender. Process until smooth, scrapping down the sides a few times. Thin the salad dressing out with about ⅓ cup water until it reaches a desired consistency.
4. Place all the vegetables (roasted zucchini and bell peppers, red cabbage and quinoa) in a large salad bowl. Season with salt and pepper and toss to season all the way through. Pour the avocado cilantro lime dressing over and toss to coat. Garnish with chopped almonds. Enjoy!
Here is a site I use for my recipes: