Savory Cheesy Pancakes Lap Band Recipe

by Lap Band Gal
(Oregon )

Savory Cheesy Pancakes!

Savory Cheesy Pancakes!

Advertisement

Savory Cheesy Pancakes Lap Band Recipe!

I began eating these about 6 weeks post op (Lap Band)…and still eat them now (19 months post op).

These could be enjoyed at any meal and could also be made sweet, just replace the onions/garlic/salt/pepper with 2 TB of Splenda and serve with sugar free maple syrup or honey.

Makes 1 serving

Ingredients:
1/2 Cup (114g) low fat cottage cheese
1 Egg
1/4 cup diced onions (I use the frozen pre-cut bagged kind)
1/4 teaspoon minced garlic (from the jar)
1 1/2 TBSP (22g) white flour
salt/pepper to taste
Cooking Spray (I use the Pam Olive Oil)

Spray frying pan and sautee onions and garlic. While that’s cooking, combine cottage cheese, egg, flour, and salt/pepper in a small bowl. Mix in onion/garlic mixture to bowl until batter is well mixed. Spray frying pan again and make 3-4 pancakes about 4″ in diameter. Cook on each side for about 4 minutes. Makes 1 serving. 250 calories; 22 grams protein.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Recipes for Breakfast for Weight Loss Surgical Patients.

Have a follow up question?

Please do NOT ask it on this page unless you ONLY want the original poster and other commenters on this page to be notified about it. To get feedback from a more diverse and broader range of current and prospective WLS patients, click here to post your question.

Leave a Reply